Arbi Ke Patte Ke Pakode Recipe | Patra | Alu Vadi Recipe

Fat 21%Carbs 66%Protein 13%
Percent Calories

1 pieces of arbi ke patte ke pakode recipe | patra | alu vadi recipe contains 85 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This has a relatively high calorie density, with 356 Calories per 100g.

Makes
22.5 pieces
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. First of all remove stalk from the leaves. Then with the help of knife gently remove hard veins from the back (rough side) of the leaves.
  2. Take gram flour in a bowl. Add all the dry spices. Then add ginger-garlic-green chilli paste. Then also add mango pickle masala. you can also mash some mango pieces from the pickle and add them. Taste and adjust the spices and salt. The batter should be spicy.
  3. Spread one leaf on workstation with rough side up. Apply some batter on it uniformly. Then place other leaf on it in such a way that the smooth side is up and the pointed end of the leaf is placed opposite to the previous leaf. Apply batter on the surface of this leaf as well. repeat the procedure for two more leaves on top of these leaves. So we have four leaves on top of each other. If the leaves are of different sizes start with the biggest leaf and then gradually place smaller leaves on top.
  4. Fold about an inch of the edges of the leaves. (Check the pictures above for better understanding). Apply some batter on the foldings.
  5. From one end start rolling the leaves together to form a tight roll.
  6. Repeat the above steps for next set of four leaves. So now we have two rolls.
  7. Heat water in a vessel. I have used rice cooker. Place a perforated container over the hot water. Keep rolls on the perforated container and cover it. Steam the rolls for about 30 minutes. Open the lid and insert a knife at the centre. If it comes out clean, rolls are cooked. Allow the rolls to cool down.
  8. Cut the rolls into half inch slices.
  9. Heat oil in a pan. Add sesame seeds. Then add pakode and shallow fry them from both the sides till they are crunchy on the outside.
  10. Serve with green chutney.
  11. Recipe by: Vandana Mathur (source: https://thefoodfunda.com/arbi-ke-patte-ke-pakode-recipe-patra-alu-vadi/)

Nutrition Facts

For 1 pieces of arbi ke patte ke pakode recipe | patra | alu vadi recipe (24g)

NutrientValue%DV
Calories85
Fats2g 3%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium22mg 1%
Carbs14g 5%
Net carbs13g
Fiber1g 5%
Sugar1g
Protein3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine