Apricots, canned

Water pack, without skin, solids and liquids

Carbs 88% Protein 11%
Percent Calories

1 cup, whole, without pits of apricots, canned (Water pack, without skin, solids and liquids) contains 50 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (23% of your Daily Value).

Nutrition Facts

For 1 cup, whole, without pits of apricots, canned (227g)

Nutrient Value %DV
Calories 50
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 12g 5%
Net carbs 10g
Fiber 2g 9%
Sugar
Protein 2g
Calcium 18mg 2%
Iron 1mg 15%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 17%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 20mg 5%
Manganese 0.1mg 5%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 4109IU
Vitamin A 207μg 23%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods