Applesauce

Unsweetened, without added ascorbic acid, canned

Applesauce
Carbs 97%
Percent Calories

½ cup of applesauce (Unsweetened, without added ascorbic acid, canned) contains 51 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 1% protein. This has a relatively low calorie density, with 42 Calories per 100g.

Nutrition Facts

For ½ cup of applesauce (122g)

Nutrient Value %DV
Calories 51
Fats 0.1g 0.2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 14g 5%
Net carbs 12g
Fiber 1g 5%
Sugar 11g
Protein 0.2g
Calcium 5mg 0.5%
Iron 0.3mg 4%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 4%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 35IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0mg 0.3%
Sugars
Sugar 11g
Sucrose 1g
Glucose 3g
Fructose 7g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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