Applebee's Oriental Chicken Salad

Fat 58%Carbs 36%
Percent Calories

1 servings of applebee's oriental chicken salad contains 583 Calories. The macronutrient breakdown is 36% carbs, 58% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place all the dressing ingredients in a container with a lid and shake until thoroughly combined. Refrigerate until ready to use.
  2. Combine all the salad ingredients, reserving the green onions. Cover and refrigerate.
  3. Arrange the salad on the plates, top with some sliced chicken in the center, sprinkle with toasted almonds, chow mein noodles, green onions, and serve with the Asian dressing.
  4. Recipe by: Kimberly Killebrew (source: https://www.daringgourmet.com/applebees-asian-chicken-salad-copycat-recipe/)

Nutrition Facts

For 1 servings of applebee's oriental chicken salad (322g)

NutrientValue%DV
Calories583
Fats38g 49%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol33mg 11%
Sodium743mg 32%
Carbs54g 20%
Net carbs48g
Fiber6g 20%
Sugar29g
Protein9g
Calcium111mg 11%
Iron3mg 31%
Potassium508mg 11%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene488μg
Beta carotene3384μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 7%
Fluoride3μg
Folate (B9)84μg 21%
Lycopene16μg
Magnesium43mg 10%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid0.5mg 9%
Phosphorus101mg 14%
Retinol7μg
Riboflavin (B2)0.1mg 10%
Selenium10μg 17%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6071IU
Vitamin A310μg 34%
Vitamin B120.1μg 3%
Vitamin B60.3mg 20%
Vitamin C61mg 68%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K164μg 136%
Zinc1mg 8%
Sugars
Sugar29g
Sucrose2g
Glucose12g
Fructose14g
Lactose0g
Maltose0.5g
Galactose1g
Starch0.2g
Fats
Saturated fats6g 28%
Monounsaturated fats9g
Polyunsaturated fats18g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 615g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g