Applebee's Chicken Wonton Tacos

Fat 17%Carbs 65%Protein 18%
Percent Calories

1 servings of applebee's chicken wonton tacos contains 1610 Calories. The macronutrient breakdown is 65% carbs, 17% fat, and 18% protein. This is a good source of protein (130% of your Daily Value), fiber (45% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375 F. Spray wonton wrappers with cooking spray or brush with a bit of olive/canola oil, then drape over the side of a 9x13 baking dish. Bake for 8-10 minutes, watching closely closely so they don't burn. You may need to cook the wonton wrappers in batches. Once you have the required amount, set aside.
  2. Mix diced raw chicken in a large bowl with hoisin sauce, sesame oil, soy sauce, garlic and ginger. Heat a large skillet over high heat and saute chicken for 7-8 minutes, tossing frequently until cooked through.
  3. Meanwhile, mix ingredients for coleslaw together in a large bowl.
  4. Add chicken mixture to wonton shells, then top with coleslaw, drizzle with sweet chili sauce and sprinkle with cilantro and sesame seeds. Serve and enjoy!
  5. Recipe by: Taylor Stinson (source: https://thegirlonbloor.com/applebees-chicken-wonton-tacos/)

Nutrition Facts

For 1 servings of applebee's chicken wonton tacos (698g)

NutrientValue%DV
Calories1610
Fats30g 39%
Saturated fats5g 24%
Trans fats0g
Cholesterol127mg 42%
Sodium2947mg 128%
Carbs257g 93%
Net carbs244g
Fiber13g 45%
Sugar8g
Protein73g
Calcium504mg 50%
Iron19mg 231%
Potassium1313mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene253μg
Caffeine0mg
Choline108mg 20%
Copper2mg 186%
Fluoride6μg
Folate (B9)410μg 102%
Lycopene0μg
Magnesium222mg 53%
Manganese4mg 155%
Niacin35mg 218%
Pantothenic acid2mg 38%
Phosphorus780mg 111%
Retinol47μg
Riboflavin (B2)2mg 145%
Selenium150μg 272%
Theobromine0mg
Thiamine3mg 210%
Vitamin A IU592IU
Vitamin A339μg 38%
Vitamin B120.3μg 15%
Vitamin B61mg 113%
Vitamin C52mg 58%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K34μg 28%
Zinc6mg 53%
Sugars
Sugar8g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats9g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid19g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine2g
Phenylalanine3g
Proline6g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g