Applebee's Chicken Wonton Tacos
1 servings of applebee's chicken wonton tacos contains 1610 Calories. The macronutrient breakdown is 65% carbs, 17% fat, and 18% protein. This is a good source of protein (130% of your Daily Value), fiber (45% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Honey
1 tbsp or 21g
Directions
- Preheat oven to 375 F. Spray wonton wrappers with cooking spray or brush with a bit of olive/canola oil, then drape over the side of a 9x13 baking dish. Bake for 8-10 minutes, watching closely closely so they don't burn. You may need to cook the wonton wrappers in batches. Once you have the required amount, set aside.
- Mix diced raw chicken in a large bowl with hoisin sauce, sesame oil, soy sauce, garlic and ginger. Heat a large skillet over high heat and saute chicken for 7-8 minutes, tossing frequently until cooked through.
- Meanwhile, mix ingredients for coleslaw together in a large bowl.
- Add chicken mixture to wonton shells, then top with coleslaw, drizzle with sweet chili sauce and sprinkle with cilantro and sesame seeds. Serve and enjoy!
- Recipe by: Taylor Stinson (source: https://thegirlonbloor.com/applebees-chicken-wonton-tacos/)
Nutrition Facts
For 1 servings of applebee's chicken wonton tacos (698g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1610 | |
Fats | 30g | 39% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 127mg | 42% |
Sodium | 2947mg | 128% |
Carbs | 257g | 93% |
Net carbs | 244g | |
Fiber | 13g | 45% |
Sugar | 8g | |
Protein | 73g | |
Calcium | 504mg | 50% |
Iron | 19mg | 231% |
Potassium | 1313mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 253μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 2mg | 186% |
Fluoride | 6μg | |
Folate (B9) | 410μg | 102% |
Lycopene | 0μg | |
Magnesium | 222mg | 53% |
Manganese | 4mg | 155% |
Niacin | 35mg | 218% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 780mg | 111% |
Retinol | 47μg | |
Riboflavin (B2) | 2mg | 145% |
Selenium | 150μg | 272% |
Theobromine | 0mg | |
Thiamine | 3mg | 210% |
Vitamin A IU | 592IU | |
Vitamin A | 339μg | 38% |
Vitamin B12 | 0.3μg | 15% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 34μg | 28% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 19g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 6g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |