Applebee's, 9 oz house sirloin steak

Fat 43% Protein 57%
Percent Calories

1 serving of applebee's, 9 oz house sirloin steak contains 297 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (75% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (69% of your Daily Value).

Nutrition Facts

For 1 serving of applebee's, 9 oz house sirloin steak (157g)

Nutrient Value %DV
Calories 297
Fats 14g 18%
Saturated fats 5g 27%
Trans fats 0.5g
Cholesterol
Sodium 948mg 41%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar 0g
Protein 42g
Calcium 25mg 3%
Iron 3mg 41%
Potassium 550mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 38mg 9%
Manganese
Niacin 8mg 48%
Pantothenic acid
Phosphorus 317mg 45%
Retinol
Riboflavin (B2) 0.5mg 35%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 35IU
Vitamin A 11μg 1%
Vitamin B12 3μg 131%
Vitamin B6 1mg 69%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 8mg 76%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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