Apple Slice Sandwich
1 serving of apple slice sandwich contains 442 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Toast oats and cinnamon in a sauté pan on dry medium heat, stirring occasionally, until fragrant. Let it cool down for 5 minutes.
- Stir together the peanut butter and honey.
- Core and slice the apple into 6 slices. (If you don't have an apple corer, you can slice the apple into circle-shaped slices first and then cut out the centers with a small cookie cutter or knife)
- Spread 1 tablespoon of peanut butter/honey mixture on 3 of the apple slices and sprinkle with raisins and oats. Top with the remaining apple slices to form sandwiches.
- Inspired by: http://www.thekitchn.com/snack-recipe-apple-sandwiches-recipes-from-the-kitchn-183079
Nutrition Facts
For 1 serving of apple slice sandwich (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 236mg | 10% |
| Carbs | 52g | 19% |
| Net carbs | 42g | |
| Fiber | 10g | 35% |
| Sugar | 33g | |
| Protein | 13g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 641mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 42% |
| Fluoride | 26μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0.2μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 57% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 199mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 102IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
