Apple Pie Protein Mug Cake
1 Mug of apple pie protein mug cake contains 351 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 28% protein. This is a good source of protein (45% of your Daily Value), fiber (16% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 Mug
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Vanilla extract ½ tsp or 2g
Directions
- Add all the ingredients into a mug of your choice (I recommend a wide mouth mug to avoid the cake rising too much while cooking). Cook in a microwave for a minute and a half. Drizzle with a little maple syrup and enjoy!
Nutrition Facts
For 1 Mug of apple pie protein mug cake (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 261mg | 11% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 16% |
| Sugar | 26g | |
| Protein | 25g | |
| Calcium | 223mg | 22% |
| Iron | 2mg | 24% |
| Potassium | 266mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.2μg | |
| Magnesium | 14mg | 3% |
| Manganese | 1mg | 37% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 57mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 70IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 13g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
