Apple-Peanut Butter Smoothie
1 servings of apple-peanut butter smoothie contains 170 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 14% protein. This is a good source of vitamin b12 (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 2 tsp or 14g
Vanilla extract 1 tsp or 4g
Directions
- Combine milk, apple, peanut butter, honey (if using), vanilla and ice cubes in a blender. Puree until smooth.
- (source: http://www.eatingwell.com/recipe/255705/apple-peanut-butter-smoothie/)
Nutrition Facts
For 1 servings of apple-peanut butter smoothie (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 101mg | 4% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 6% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 126mg | 13% |
| Iron | 0.3mg | 4% |
| Potassium | 251mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 136mg | 19% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 201IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 5g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
