Apple Danish

The Brownie Baker

Fat 47% Carbs 48%
Percent Calories

5 oz of apple danish (The Brownie Baker) contains 540 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 380 Calories per 100g.

Nutrition Facts

For 5 oz of apple danish (142g)

Nutrient Value %DV
Calories 540
Fats 28g 36%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 700mg 30%
Carbs 64g 23%
Net carbs 62g
Fiber 2g 7%
Sugar 24g
Protein 7g
Calcium 80mg 8%
Iron 2mg 30%
Potassium 90mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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