Apple Colon Cleanse
1 Drink of apple colon cleanse contains 212 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 7% protein. This is a good source of fiber (37% of your Daily Value), potassium (6% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 Drink
- Prep Time
- 10 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Blend all ingredients together except the chia.
- Pour contents of blender into preferred drinking glass and stir in the chia.
- Keep stirring the drink until the chia seeds have started expanding (about. 5 minutes).
- Drink and enjoy!
Nutrition Facts
For 1 Drink of apple colon cleanse (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 38g | 14% |
| Net carbs | 28g | |
| Fiber | 10g | 37% |
| Sugar | 25g | |
| Protein | 4g | |
| Calcium | 105mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 304mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 6μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 168mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 105IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |