Apple Cinnamon Greek Yogurt Parfait

Ingredients

• Nonfat greek yogurt

  Nonfat, plain

  1 ½ cup or 360g

• Honey

  1 tsp or 7g

• Vanilla extract

  1 tsp or 4g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Apples

  With skin

  1 medium or 182g

• Applesauce

  Unsweetened, without added ascorbic acid, canned

  2 tbsp or 31g

• Walnuts

  Nuts, black, dried

  1 oz or 28g

Directions

1. To a medium bowl, add the yogurt, honey, vanilla, and cinnamon. Stir well to combine. Grab 1/4 of the apples and sprinkle them at the bottom of the serving dish. Add 1/3 of the yogurt, a few spoonfuls each. Depending on the size of your serving dish, you may need to spread the layers gently with the back of a spoon to distribute to the edge of the glass. Top with more apples (1/4), then more yogurt (1/3). Add all of the applesauce, then more apples (1/4). Top with remaining yogurt and sprinkle with remaining apples. Top with nuts and sprinkle with additional cinnamon if desired. Serve.

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