Amy's, Tamale Verde, Black Bean

Amy's Kitchen Inc.

Fat 27% Carbs 65%
Percent Calories

1 serving of amy's, tamale verde, black bean (Amy's Kitchen Inc.) contains 340 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of fiber (43% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of amy's, tamale verde, black bean (291g)

Nutrient Value %DV
Calories 340
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 780mg 34%
Carbs 55g 20%
Net carbs 43g
Fiber 12g 43%
Sugar 6g
Protein 7g
Calcium 79mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 201IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes