Ampalaya
1 serving of ampalaya contains 838 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Brown sugar 1 cup unpacked or 145g
Nutrition Facts
For 1 serving of ampalaya (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 48g | 61% |
| Saturated fats | 24g | 122% |
| Trans fats | 1g | |
| Cholesterol | 370mg | 123% |
| Sodium | 3739mg | 163% |
| Carbs | 89g | 32% |
| Net carbs | 85g | |
| Fiber | 4g | 15% |
| Sugar | 72g | |
| Protein | 17g | |
| Calcium | 282mg | 28% |
| Iron | 3mg | 35% |
| Potassium | 414mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 354μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 0.2mg | 26% |
| Fluoride | 9μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 1583μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 249mg | 36% |
| Retinol | 394μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1963IU | |
| Vitamin A | 472μg | 52% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 166mg | 185% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 72g | |
| Sucrose | 69g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |