American Sub

7-Eleven Fresh to Go

Fat 36%Carbs 44%Protein 20%
Percent Calories

1 sandwich of american sub (7-Eleven Fresh to Go) contains 600 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), calcium (20% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of american sub (283g)

NutrientValue%DV
Calories600
Fats24g 31%
Saturated fats10g 50%
Trans fats0g
Cholesterol80mg 27%
Sodium2640mg 115%
Carbs65g 24%
Net carbs63g
Fiber2g 7%
Sugar5g
Protein30g
Calcium200mg 20%
Iron4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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