American Chop Suey

Fat 26%Carbs 39%Protein 34%
Percent Calories

1 servings of american chop suey contains 319 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Heat the butter in a large pot over medium heat. Add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook, stirring, for about 1 minute. Then add the ground beef and continue to cook, stirring and breaking up the chunks of meat with a spoon. Cook until the meat is no longer pink, about 7 minutes. Sprinkle the herbs and pepper over the meat, add salt to taste, and mix in well.
  2. 2. Add the canned tomatoes with their juices, the tomato sauce, paste, and juice. Add sugar to taste. Simmer while you cook the pasta.
  3. 3. Bring a large pot of salted water to a boil over high heat. Add the macaroni and cook, stirring occasionally, until al dente. Drain. Mix the macaroni into the chop suey. Serve hot.
  4. Recipe by: Food Network (source: https://www.foodnetwork.com/recipes/american-chop-suey-recipe-3414696)

Nutrition Facts

For 1 servings of american chop suey (359g)

NutrientValue%DV
Calories319
Fats10g 12%
Saturated fats4g 18%
Trans fats0g
Cholesterol80mg 27%
Sodium259mg 11%
Carbs32g 12%
Net carbs28g
Fiber4g 14%
Sugar3g
Protein28g
Calcium36mg 4%
Iron3mg 40%
Potassium443mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene289μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 12%
Fluoride6μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium23mg 5%
Manganese0.4mg 16%
Niacin2mg 14%
Pantothenic acid0.2mg 4%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium18μg 33%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU537IU
Vitamin A148μg 16%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K3μg 3%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0.5g
Glucose4g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats4g 18%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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