American Chop Suey
1 servings of american chop suey contains 319 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 34% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1. Heat the butter in a large pot over medium heat. Add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook, stirring, for about 1 minute. Then add the ground beef and continue to cook, stirring and breaking up the chunks of meat with a spoon. Cook until the meat is no longer pink, about 7 minutes. Sprinkle the herbs and pepper over the meat, add salt to taste, and mix in well.
- 2. Add the canned tomatoes with their juices, the tomato sauce, paste, and juice. Add sugar to taste. Simmer while you cook the pasta.
- 3. Bring a large pot of salted water to a boil over high heat. Add the macaroni and cook, stirring occasionally, until al dente. Drain. Mix the macaroni into the chop suey. Serve hot.
- Recipe by: Food Network (source: https://www.foodnetwork.com/recipes/american-chop-suey-recipe-3414696)
Nutrition Facts
For 1 servings of american chop suey (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 319 | |
Fats | 10g | 12% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 80mg | 27% |
Sodium | 259mg | 11% |
Carbs | 32g | 12% |
Net carbs | 28g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 36mg | 4% |
Iron | 3mg | 40% |
Potassium | 443mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 289μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 6μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.4mg | 16% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 72mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 537IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |