American Breakfast - Boiled or Poached Eggs with Sausage Link

Broken Yolk Cafe

Fat 79% Protein 20%
Percent Calories

1 Serving of american breakfast - boiled or poached eggs with sausage link (Broken Yolk Cafe) contains 500 Calories. The macronutrient breakdown is 1% carbs, 79% fat, and 20% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 Serving of american breakfast - boiled or poached eggs with sausage link

Nutrient Value %DV
Calories 500
Fats 44g 56%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 430mg 143%
Sodium 920mg 40%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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