Alton Brown's Baked Brown Rice
![Alton Brown's Baked Brown Rice](https://images.eatthismuch.com/img/39243_erin_m_1f08e6ea-5428-4572-8b01-e9f76bc12763.png)
1 serving of alton brown's baked brown rice contains 188 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This has a relatively low calorie density, with 128 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 375ºF.
- Boil the water and add the butter and salt. Stir to dissolve salt and melt butter.
- Place the rice in an 8" casserole dish. Pour the boiling water mixture over the rice and stir.
- Cover with foil and bake on the middle rack for 1 hour.
- Fluff with fork and serve.
- This rice also refrigerates and reheats fairly well, but it's best freshly made.
Nutrition Facts
For 1 serving of alton brown's baked brown rice (147g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 3g | 4% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 5mg | 2% |
Sodium | 44mg | 2% |
Carbs | 36g | 13% |
Net carbs | 34g | |
Fiber | 2g | 6% |
Sugar | 0.4g | |
Protein | 4g | |
Calcium | 11mg | 1% |
Iron | 1mg | 8% |
Potassium | 104mg | 2% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 0.1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 2mg | 76% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 155mg | 22% |
Retinol | 16μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 59IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |