Aloo Matar Kathi Roll, Medium

Ashoka

Fat 35% Carbs 56%
Percent Calories

1 piece of aloo matar kathi roll, medium (Ashoka) contains 410 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 piece of aloo matar kathi roll, medium (200g)

Nutrient Value %DV
Calories 410
Fats 16g 21%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 11%
Sugar 0g
Protein 9g
Calcium 92mg 9%
Iron 4mg 50%
Potassium 312mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods