Aloo Gobi Potato Cauliflower Curry with Chapati and Raita

Ingredients

• Potato

  Flesh and skin, raw

  200g

• Cauliflower

  Raw

  300g

• Onions

  Raw

  1 medium or 110g

• Curried Chicken Pieces

  Morrisons

  600g

• Fried chicken

  Fast foods, breaded and fried, boneless pieces, plain

  100g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Salt

  Table

  1 tsp or 6g

• Tomato paste

  Canned, without salt added

  30g

• Peanut butter

  Chunk style, with salt

  30g

• Sweet Ginger Garlic Seasoning

  Simply Asia

  10g

• Fresh cilantro

  Coriander leaves, raw

  4g

• Curry Paste, Garam Masala

  Patak's

  4g

• Curry powder

  Spices

  2g

• Fenugreek seed

  Spices

  2g

• Water

  Plain, clean water

  30kg

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Mints

  Candy & Mints - Lance Fresh

  10g

• Greek yogurt

  Plain, whole fat

  150g

• Cumin

  Spices, cumin seed

  2g

• Salt

  Table

  1 tsp or 6g

• Bread, chapati or roti, plain, commercially prepared

  400g

Directions

1. Peel the potatoes and chop them into small cubes. Chop the cauliflower into small florets. Peel and finely chop the onion. Pick the curry leaves. Deseed and finely chop the green chilli. Use half of the chopped green chilli in the [b]curry[/b], and the remaining half in the [b]raita[/b].
2. Heat a [i]large[/i] pan or pot over a medium-high heat with a generous drizzle of oil. Once hot, add the onion and potatoes with a [i]large[/i] pinch of salt. Cook for 7-8 min or until the onion has softened.
3. Add the curry leaves, half of the green chilli (spicy!), tomato paste, peanut butter, ginger garlic paste, coriander cumin powder, garam masala, curry powder, fenugreek, and a [i]large[/i] pinch of chilli flakes (spicy!). Fry for 1 min. Add the cauliflower, [b]measured[/b] water and a second pinch of salt. Bring to a simmer, cover with a lid and reduce the heat to low. Cook for 10-12 min, stirring occasionally, or until the potatoes have softened.
4. Meanwhile, peel the cucumber and halve it lengthwise. Using a small spoon, scoop out and discard the seeds. Chop the cucumber into small cubes. Pick and finely chop the mint leaves. In a [i]large[/i] bowl, combine the Greek yogurt, cucumber, mint, the remaining green chilli (spicy!) and cumin powder with a pinch of salt. Mix well.
5. Microwave the chapatis for 30 sec or until warm.
6. Serve the [b]aloo gobi[/b] curry with the warm chapatis and the cucumber raita.
7. Original recipe by: Hello Chef (source: hellochef.me/recipes/aloo-gobi-potato-cauliflower-curry-with-chapati-and-raita-4089)

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