Aloo gajar matar

Fat 54%Carbs 37%
Percent Calories

1 servings of aloo gajar matar contains 127 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 9% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Carrots

    Raw

    2 medium or 122g

  • Peas

    Edible-podded, frozen, unprepared

    ¾ cup or 108g

  • Cumin

    Spices, cumin seed

    1 tsp, whole or 2g

  • Ginger

    Spices, ground

    1 tbsp or 5g

  • Chili

    No beans, canned entree

    10g

  • Water

    Plain, clean water

    2 tbsp or 30g

  • Oil

    Great Steak & Potato Company

    2 servings or 17g

  • Fresh cilantro

    Coriander leaves, raw

    1 tbsp or 1g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. preparation
  2. Rinse the vegetables in water.
  3. Peel and then chop the potatoes and carrots into small pieces or you can even chop them into cubes.
  4. Also finely chop the ginger and green chilli.
  5. making aloo gajar matar
  6. Heat oil in a pressure cooker. Add cumin seeds and let them splutter.
  7. Add the chopped ginger and green chillies in pressure cooker.
  8. Saute for about 20 seconds.
  9. Then add all the vegetables - potatoes, peas and carrots. Add asafoetida (hing) and saute for 2 to 3 minutes.
  10. Add salt as required and 3 tbsp water. Close the pressure cooker tightly with its lid. Pressure cook for 2 to 3 whistles till the vegetables become tender.
  11. Once the pressure drops on its own, remove the lid of the cooker.
  12. If there is any water or moisture in the cooker, then simmer the veggies till all the water is evaporated.
  13. Check the seasoning and add more salt if required.
  14. Lastly add coriander leaves and give a stir.
  15. Serve gajar aloo matar hot with rotis or chapatis or as a side dish with dal rice combo.

Nutrition Facts

For 1 servings of aloo gajar matar (148g)

NutrientValue%DV
Calories127
Fats8g 10%
Saturated fats2g 9%
Trans fats0g
Cholesterol1mg 0.3%
Sodium145mg 6%
Carbs12g 5%
Net carbs9g
Fiber4g 14%
Sugar3g
Protein3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine