Aloo gajar matar
1 servings of aloo gajar matar contains 127 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 9% protein. This has a relatively low calorie density, with 86 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- preparation
- Rinse the vegetables in water.
- Peel and then chop the potatoes and carrots into small pieces or you can even chop them into cubes.
- Also finely chop the ginger and green chilli.
- making aloo gajar matar
- Heat oil in a pressure cooker. Add cumin seeds and let them splutter.
- Add the chopped ginger and green chillies in pressure cooker.
- Saute for about 20 seconds.
- Then add all the vegetables - potatoes, peas and carrots. Add asafoetida (hing) and saute for 2 to 3 minutes.
- Add salt as required and 3 tbsp water. Close the pressure cooker tightly with its lid. Pressure cook for 2 to 3 whistles till the vegetables become tender.
- Once the pressure drops on its own, remove the lid of the cooker.
- If there is any water or moisture in the cooker, then simmer the veggies till all the water is evaporated.
- Check the seasoning and add more salt if required.
- Lastly add coriander leaves and give a stir.
- Serve gajar aloo matar hot with rotis or chapatis or as a side dish with dal rice combo.
Nutrition Facts
For 1 servings of aloo gajar matar (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 127 | |
Fats | 8g | 10% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 145mg | 6% |
Carbs | 12g | 5% |
Net carbs | 9g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 3g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |