Almonds & Fruit, Dark Chocolate & Toasted Coconut

Blue Diamond Almonds

Fat 66% Carbs 24% Protein 10%
Percent Calories

1 oz of almonds & fruit, dark chocolate & toasted coconut (Blue Diamond Almonds) contains 160 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For 1 oz of almonds & fruit, dark chocolate & toasted coconut (28g)

Nutrient Value %DV
Calories 160
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 5g
Protein 4g
Calcium 51mg 5%
Iron 1mg 13%
Potassium 159mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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