Almonds

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

1 ounce of almonds contains 164 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of magnesium (18% of your Daily Value), vitamin e (48% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).

Ingredients

  • Almonds

    Nuts, raw

    1 oz (23 whole kernels) or 28g

Nutrition Facts

For 1 ounce of almonds (28g)

Nutrient Value %DV
Calories 164
Fats 14g 18%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 6g 2%
Net carbs 3g
Fiber 4g 13%
Sugar 1g
Protein 6g
Calcium 76mg 8%
Iron 1mg 13%
Potassium 208mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.3mg 32%
Fluoride 0μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 27%
Niacin 1mg 6%
Pantothenic acid 0.1mg 3%
Phosphorus 136mg 19%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 48%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 1g 5%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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