Almond Mango Protein Shake
2 shake of almond mango protein shake contains 608 Calories. The macronutrient breakdown is 54% carbs, 12% fat, and 34% protein. This is a good source of protein (95% of your Daily Value), fiber (30% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 shake of almond mango protein shake (953g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 8g | 11% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 415mg | 18% |
| Carbs | 84g | 30% |
| Net carbs | 75g | |
| Fiber | 8g | 30% |
| Sugar | 56g | |
| Protein | 53g | |
| Calcium | 644mg | 64% |
| Iron | 4mg | 45% |
| Potassium | 1053mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 2640μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 12μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 58mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4463IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 150mg | 167% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 29g | |
| Glucose | 8g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
