Almond flour pancakes
1 pancake of almond flour pancakes contains 243 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (19% of your Daily Value).
- Makes
- 4 pancake
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Coconut oil 1 tsp or 5g
Directions
- Stir almond flour, water, eggs, maple syrup, and salt together in a bowl until batter is smooth.
- Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry (about 3 to 5 minutes).
- Flip and cook until browned on the other side (another 3 to 5 minutes). Repeat until you've used up all the batter, and enjoy with maple syrup on top.
- Potential substitutions: vegetable oil or butter instead of coconut oil; regular or almond milk instead of water; honey instead of syrup.
Nutrition Facts
For 1 pancake of almond flour pancakes (79g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 186mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 49mg | 1% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0mg | 3% |
| Fluoride | 0.3μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.2mg | 7% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 56mg | 8% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 151IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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