Almond Butter Banana Protein Smoothie with Fiber

Almond Butter Banana Protein Smoothie with Fiber
Fat 35%Carbs 36%Protein 30%
Percent Calories

1 serving of almond butter banana protein smoothie with fiber contains 482 Calories. The macronutrient breakdown is 36% carbs, 35% fat, and 30% protein. This is a good source of protein (65% of your Daily Value), fiber (40% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of almond butter banana protein smoothie with fiber (625g)

NutrientValue%DV
Calories482
Fats19g 24%
Saturated fats5g 27%
Trans fats0g
Cholesterol27mg 9%
Sodium167mg 7%
Carbs44g 16%
Net carbs33g
Fiber11g 40%
Sugar22g
Protein36g
Calcium458mg 46%
Iron3mg 34%
Potassium752mg 16%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene651μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 28%
Fluoride2μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium101mg 24%
Manganese1mg 24%
Niacin1mg 9%
Pantothenic acid1mg 25%
Phosphorus332mg 47%
Retinol110μg
Riboflavin (B2)1mg 48%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1468IU
Vitamin A166μg 18%
Vitamin B121μg 47%
Vitamin B60.3mg 24%
Vitamin C7mg 8%
Vitamin D IU124IU
Vitamin D20μg
Vitamin D33μg
Vitamin E4mg 27%
Vitamin K13μg 11%
Zinc2mg 15%
Sugars
Sugar22g
Sucrose2g
Glucose4g
Fructose4g
Lactose12g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 27%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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