Almond butter

Nuts, plain, without salt added

Almond butter
Fat 76% Carbs 11% Protein 13%
Percent Calories

3 tbsp of almond butter (Nuts, plain, without salt added) contains 295 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (77% of your Daily Value).

Nutrition Facts

For 3 tbsp of almond butter (48g)

Nutrient Value %DV
Calories 295
Fats 27g 34%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 18%
Sugar 2g
Protein 10g
Calcium 167mg 17%
Iron 2mg 21%
Potassium 359mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.5μg
Caffeine
Choline 25mg 5%
Copper 0.4mg 50%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 134mg 32%
Manganese 1mg 44%
Niacin 2mg 9%
Pantothenic acid 0.2mg 3%
Phosphorus 244mg 35%
Retinol 0μg
Riboflavin (B2) 0.5mg 35%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0.5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 12mg 77%
Vitamin K 0μg 0%
Zinc 2mg 14%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 16g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 1g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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