Almond butter
Nuts, plain, without salt added
14 tbsp of almond butter (Nuts, plain, without salt added) contains 1375 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (362% of your Daily Value).
Nutrition Facts
For 14 tbsp of almond butter (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1375 | |
| Fats | 124g | 159% |
| Saturated fats | 9g | 47% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 42g | 15% |
| Net carbs | 19g | |
| Fiber | 23g | 82% |
| Sugar | 10g | |
| Protein | 47g | |
| Calcium | 777mg | 78% |
| Iron | 8mg | 98% |
| Potassium | 1676mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | – | |
| Choline | 117mg | 21% |
| Copper | 2mg | 232% |
| Fluoride | – | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 625mg | 149% |
| Manganese | 5mg | 208% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 1138mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 5μg | 10% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 54mg | 362% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 73g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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