Almond Based Mango Flavored Yogurt Alternative

Higher Harvest by H-E-B

Fat 64% Carbs 26% Protein 10%
Percent Calories

5 ⁵⁄₁₆ oz of almond based mango flavored yogurt alternative (Higher Harvest by H-E-B) contains 180 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This has a relatively low calorie density, with 120 Calories per 100g.

Nutrition Facts

For 5 ⁵⁄₁₆ oz of almond based mango flavored yogurt alternative (150g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 8g
Protein 5g
Calcium 78mg 8%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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