All Natural Blueberry Crumble Granola

Nut House Granola Co.

Fat 46% Carbs 44% Protein 10%
Percent Calories

¼ cup of all natural blueberry crumble granola (Nut House Granola Co.) contains 110 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For ¼ cup of all natural blueberry crumble granola (28g)

Nutrient Value %DV
Calories 110
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 4g
Protein 3g
Calcium 16mg 2%
Iron 1mg 13%
Potassium 47mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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