All-In-One Shake Chai

The Cheat Diet

Fat 24% Carbs 28% Protein 48%
Percent Calories

2 level scoops of all-in-one shake chai (The Cheat Diet) contains 160 Calories. The macronutrient breakdown is 28% carbs, 24% fat, and 48% protein. This is a good source of protein (39% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (83% of your Daily Value).

Nutrition Facts

For 2 level scoops of all-in-one shake chai (44g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 220mg 10%
Carbs 13g 5%
Net carbs 7g
Fiber 6g 21%
Sugar 4g
Protein 22g
Calcium 30mg 3%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

  • Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!