All American Tuna
![All American Tuna](https://images.eatthismuch.com/img/34567_PBnJammie_fc009fb5-c25d-42e7-9816-c280fbb5c217.jpeg)
1 serving of all american tuna contains 256 Calories. The macronutrient breakdown is 25% carbs, 21% fat, and 55% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Wheat bread
1 slice or 25g
Directions
- Mix all ingredients together in a bowl.
- Serve with bread.
Nutrition Facts
For 1 serving of all american tuna (291g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 6g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 1222mg | 53% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 35g | |
Calcium | 109mg | 11% |
Iron | 4mg | 48% |
Potassium | 476mg | 10% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 99μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.1mg | 16% |
Fluoride | 51μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.4mg | 16% |
Niacin | 18mg | 114% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 284mg | 41% |
Retinol | 29μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 124μg | 226% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 287IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 4μg | 175% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 28μg | 24% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0.1g | |
Starch | 9g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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