Albacore White Tuna In Water

Albacore White, StarKist

Albacore White Tuna In Water
Fat 17% Protein 83%
Percent Calories

1 pouch of albacore white tuna in water (Albacore White, StarKist) contains 80 Calories. The macronutrient breakdown is 0% carbs, 17% fat, and 83% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 pouch of albacore white tuna in water (74g)

Nutrient Value %DV
Calories 80
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 240mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 210mg 4%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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