Air Fryer Veggie Chip Medley
1 serving of air fryer veggie chip medley contains 179 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Thinly slice both potatoes on a mandoline, about 1/16 inch thick. Transfer to a medium bowl and run under cold water until almost all the white starch comes off and the water runs clear. Dry well between a few paper towels. Dry the bowl as well.
- Return the dry potatoes back to the bowl and toss with 1 tablespoon of the oil, 1/2 teaspoon salt and a few grinds of pepper until evenly coated.
- Preheat a 3.5-quart air fryer to 320 degrees F. Shingle the potatoes in the bottom of the basket; it's okay if there are two layers. Cook until the potatoes are golden around the edges and crisp, tossing every 5 minutes with tongs so they're evenly cooked, 20 to 25 minutes. If you notice a few slices are finished cooking and completely crisp before others, remove to a bowl and continue air frying the remaining pieces.
- Meanwhile, thinly slice both beets on the mandoline, about 1/16 inch thick. Transfer to another medium bowl and toss with the remaining 1 tablespoon oil, 1/2 teaspoon salt and a few grinds of pepper until evenly coated.
- Return the air fryer to 320 degrees F. Shingle the beets in the bottom of the basket; it's okay if there are two layers. Cook until the beets are darkened around the edges and crisp, tossing every 5 minutes so they're evenly cooked, about 30 minutes. If you notice a few slices are finished cooking and completely crisp before others, remove to a bowl and continue air frying the remaining pieces.
- Combine the beet chips and potato chips in a large bowl, season with a pinch of salt and toss to combine. Serve immediately or let cool and store in an airtight container for up to 2 days.
- https://www.foodnetwork.com/recipes/food-network-kitchen/air-fryer-veggie-chip-medley-8351413
Nutrition Facts
For 1 serving of air fryer veggie chip medley (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 179 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 91mg | 4% |
Carbs | 27g | 10% |
Net carbs | 22g | |
Fiber | 5g | 16% |
Sugar | 6g | |
Protein | 3g | |
Calcium | 27mg | 3% |
Iron | 1mg | 17% |
Potassium | 669mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 2619μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0.4mg | 15% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 88mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 4494IU | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 59mg | 65% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |