Air Fryer Veggie Chip Medley

Fat 34%Carbs 59%
Percent Calories

1 serving of air fryer veggie chip medley contains 179 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Thinly slice both potatoes on a mandoline, about 1/16 inch thick. Transfer to a medium bowl and run under cold water until almost all the white starch comes off and the water runs clear. Dry well between a few paper towels. Dry the bowl as well.
  2. Return the dry potatoes back to the bowl and toss with 1 tablespoon of the oil, 1/2 teaspoon salt and a few grinds of pepper until evenly coated.
  3. Preheat a 3.5-quart air fryer to 320 degrees F. Shingle the potatoes in the bottom of the basket; it's okay if there are two layers. Cook until the potatoes are golden around the edges and crisp, tossing every 5 minutes with tongs so they're evenly cooked, 20 to 25 minutes. If you notice a few slices are finished cooking and completely crisp before others, remove to a bowl and continue air frying the remaining pieces.
  4. Meanwhile, thinly slice both beets on the mandoline, about 1/16 inch thick. Transfer to another medium bowl and toss with the remaining 1 tablespoon oil, 1/2 teaspoon salt and a few grinds of pepper until evenly coated.
  5. Return the air fryer to 320 degrees F. Shingle the beets in the bottom of the basket; it's okay if there are two layers. Cook until the beets are darkened around the edges and crisp, tossing every 5 minutes so they're evenly cooked, about 30 minutes. If you notice a few slices are finished cooking and completely crisp before others, remove to a bowl and continue air frying the remaining pieces.
  6. Combine the beet chips and potato chips in a large bowl, season with a pinch of salt and toss to combine. Serve immediately or let cool and store in an airtight container for up to 2 days.
  7. https://www.foodnetwork.com/recipes/food-network-kitchen/air-fryer-veggie-chip-medley-8351413

Nutrition Facts

For 1 serving of air fryer veggie chip medley (195g)

NutrientValue%DV
Calories179
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium91mg 4%
Carbs27g 10%
Net carbs22g
Fiber5g 16%
Sugar6g
Protein3g
Calcium27mg 3%
Iron1mg 17%
Potassium669mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene2619μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium40mg 10%
Manganese0.4mg 15%
Niacin2mg 10%
Pantothenic acid1mg 13%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU4494IU
Vitamin A225μg 25%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C59mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K8μg 7%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g