Air Fryer Tilapia In 7 Minutes | Tender, Juicy, Easy
1 servings of air fryer tilapia in 7 minutes | tender, juicy, easy contains 272 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 50% protein. This is a good source of protein (62% of your Daily Value), vitamin d (37% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.
- Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the spices over both sides of the fish.
- Add the tilapia filets in the air fryer basket and spray the top with cooking spray. Air fry for 7-8 minutes, flipping halfway through.
- While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.
- Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.
- (source: https://thebigmansworld.com/air-fryer-tilapia/)
Nutrition Facts
For 1 servings of air fryer tilapia in 7 minutes | tender, juicy, easy (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.5g | |
| Cholesterol | 116mg | 39% |
| Sodium | 382mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | |
| Protein | 35g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 543mg | 12% |
| Vitamin D | 5μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0.1μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 299mg | 43% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 72μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 437IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 219IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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