Air Fryer Okra Recipe (Crispy & Easy!)

Fat 46%Carbs 43%Protein 11%
Percent Calories

1 servings of air fryer okra recipe (crispy & easy!) contains 70 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of vitamin k (49% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Spray the air fryer basket with cooking spray.
  2. Preheat the air fryer to 350 degrees F (176 degrees C).
  3. In a medium bowl, combine the okra, olive oil, garlic powder, paprika, sea salt, and cayenne pepper. Mix to coat. (If using frozen okra, no need to thaw.)
  4. Place the okra in the air fryer basket in a single layer. Don't overcrowd, as air needs to circulate for best results. You might need to air fry in 2 or 3 batches depending on the size of your air fryer.
  5. Fresh: Cook fresh okra in the air fryer for 10 minutes, tossing halfway through.Frozen: Cook frozen okra in the air fryer for 15 minutes, tossing halfway through.
  6. Recipe by: Maya Krampf (source: https://www.wholesomeyum.com/air-fryer-okra/)

Nutrition Facts

For 1 servings of air fryer okra recipe (crispy & easy!) (119g)

NutrientValue%DV
Calories70
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium295mg 13%
Carbs8g 3%
Net carbs6g
Fiber3g 10%
Sugar3g
Protein2g
Calcium94mg 9%
Iron1mg 10%
Potassium263mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene400μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 44%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU702IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K59μg 49%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g