Air Fryer Okra Recipe (Crispy & Easy!)
1 servings of air fryer okra recipe (crispy & easy!) contains 70 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of vitamin k (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Spray the air fryer basket with cooking spray.
- Preheat the air fryer to 350 degrees F (176 degrees C).
- In a medium bowl, combine the okra, olive oil, garlic powder, paprika, sea salt, and cayenne pepper. Mix to coat. (If using frozen okra, no need to thaw.)
- Place the okra in the air fryer basket in a single layer. Don't overcrowd, as air needs to circulate for best results. You might need to air fry in 2 or 3 batches depending on the size of your air fryer.
- Fresh: Cook fresh okra in the air fryer for 10 minutes, tossing halfway through.Frozen: Cook frozen okra in the air fryer for 15 minutes, tossing halfway through.
- Recipe by: Maya Krampf (source: https://www.wholesomeyum.com/air-fryer-okra/)
Nutrition Facts
For 1 servings of air fryer okra recipe (crispy & easy!) (119g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 295mg | 13% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 94mg | 9% |
Iron | 1mg | 10% |
Potassium | 263mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 400μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 169μg | 42% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 44% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 53mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 702IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 59μg | 49% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |