Air Fryer Bacon-Wrapped Scallops

4 serving of air fryer bacon-wrapped scallops contains 194 Calories. The macronutrient breakdown is 11% carbs, 48% fat, and 41% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (87% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat air fryer to 375F. Pat scallops dry. Remove and discard the muscle from the side of each scallop if attached. Cut bacon slices in half crosswise and then lengthwise to make 12 strips.
- Wrap 1 bacon strip around each scallop, overlapping the ends slightly. Thread a wooden pick through both ends of the bacon to secure it in place, pushing the pick through the opposite side of the scallop. Sprinkle the scallops evenly with pepper and paprika and brush lightly with oil.
- Arrange the scallops in an even layer in the fryer basket. Cook until the bacon is beginning to crisp and the scallops are firm but tender, 10 to 12 minutes.
Nutrition Facts
For 4 serving of air fryer bacon-wrapped scallops (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 10g | 13% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 675mg | 29% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.2g | 1% |
Sugar | 0.2g | |
Protein | 19g | |
Calcium | 11mg | 1% |
Iron | 1mg | 9% |
Potassium | 336mg | 7% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 69μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0mg | 2% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 501mg | 72% |
Retinol | 3μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 142IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |