African Chicken Peanut Stew
2 serving of african chicken peanut stew contains 793 Calories. The macronutrient breakdown is 53% carbs, 9% fat, and 38% protein. This is a good source of protein (138% of your Daily Value) and fiber (75% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- q Directions Chop the chicken into cubes and put it in a large skillet sprayed with nonstick spray. Chop the large raw sweet potato and add it to the skillet. Also add the chopped red bell pepper and chopped onion. Cook it all on a medium heat for 6-7 minutes, mixing often to cook everything evenly. Once the chicken is fully cooked and the vegetables have softened, add the minced garlic and cook 2 more minutes. Turn off the heat. Add the cooked mix to a large stewing pot or a large general pot. Then add the tomato sauce, salsa, chicken broth, cumin, cayenne powder, ground cloves, and black pepper. Cover the pot and let everything simmer for 10 minutes. At this time, the sweet potato should be soft. Then turn off the heat. Stir in your peanut flour until evenly mixed in. Then serve!
Nutrition Facts
For 2 serving of african chicken peanut stew (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 793 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 2336mg | 102% |
| Carbs | 106g | 39% |
| Net carbs | 85g | |
| Fiber | 21g | 75% |
| Sugar | 34g | |
| Protein | 77g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
