Add Side of Mashed Potatoes

White Spot Restaurants

Fat 29% Carbs 60% Protein 10%
Percent Calories

1 Serving of add side of mashed potatoes (White Spot Restaurants) contains 410 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 10% protein. This is a good source of protein (21% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of add side of mashed potatoes (435g)

Nutrient Value %DV
Calories 410
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 590mg 26%
Carbs 69g 25%
Net carbs 61g
Fiber 8g 29%
Sugar 10g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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