Active Nutrition Shake

Ensure

Fat 19% Carbs 59% Protein 22%
Percent Calories

1 bottle of active nutrition shake (Ensure) contains 140 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (14% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 bottle of active nutrition shake

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 100mg 4%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 19g
Protein 8g
Calcium 250mg 25%
Iron 1mg 9%
Potassium 440mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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