Ackee Fritters

Fat 83% Carbs 13%
Percent Calories

2 serving of ackee fritters contains 459 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 4% protein. This is a good source of vitamin e (56% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Chop onions and dice red pepper.
  2. Sift together flour, salt, and white pepper in a large bowl. Drain ackee and set aside.
  3. Add onions, diced red peppers, crushed ackee, and hot pepper sauce to the bowl. Mix well.
  4. Mix in beaten egg and gradually add milk to form a batter that drops easily from a spoon.
  5. Heat vegetable oil in a large skillet. Drop batter by tablespoonfuls; fry for 5 minutes, turning once, until golden brown. Drain on absorbent paper.

Nutrition Facts

For 2 serving of ackee fritters (147g)

Nutrient Value %DV
Calories 459
Fats 43g 55%
Saturated fats 5g 23%
Trans fats 0.3g
Cholesterol 30mg 10%
Sodium 287mg 12%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 5%
Sugar 3g
Protein 5g
Calcium 59mg 6%
Iron 1mg 14%
Potassium 101mg 2%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 164μg
Caffeine 0mg
Choline 28mg 5%
Copper 0mg 3%
Fluoride 0.2μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 5%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 58mg 8%
Retinol 25μg
Riboflavin (B2) 0.2mg 12%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 591IU
Vitamin A 41μg 5%
Vitamin B12 0.2μg 8%
Vitamin B6 0.1mg 6%
Vitamin C 14mg 16%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 8mg 56%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0.5g
Fructose 0.4g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 23%
Monounsaturated fats 27g
Polyunsaturated fats 7g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g