Ackee Fritters
2 serving of ackee fritters contains 459 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 4% protein. This is a good source of vitamin e (56% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop onions and dice red pepper.
- Sift together flour, salt, and white pepper in a large bowl. Drain ackee and set aside.
- Add onions, diced red peppers, crushed ackee, and hot pepper sauce to the bowl. Mix well.
- Mix in beaten egg and gradually add milk to form a batter that drops easily from a spoon.
- Heat vegetable oil in a large skillet. Drop batter by tablespoonfuls; fry for 5 minutes, turning once, until golden brown. Drain on absorbent paper.
Nutrition Facts
For 2 serving of ackee fritters (147g)
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 43g | 55% |
Saturated fats | 5g | 23% |
Trans fats | 0.3g | |
Cholesterol | 30mg | 10% |
Sodium | 287mg | 12% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 5% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 59mg | 6% |
Iron | 1mg | 14% |
Potassium | 101mg | 2% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 164μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0mg | 3% |
Fluoride | 0.2μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 58mg | 8% |
Retinol | 25μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 591IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 8mg | 56% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |