Acai Bowl

Açaí na Tigela

Fat 24%Carbs 68%
Percent Calories

1 serving of acai bowl (Açaí na Tigela) contains 525 Calories. The macronutrient breakdown is 68% carbs, 24% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (37% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Place the pulp divided into 4 in a blender.
  2. Add 1 banana, sugar, and ice cubes. Beat until smooth.
  3. Pour into a bowl, add another banana cut into slices, granola, condensed milk, and powder milk on top.
  4. Serve.
  5. Note: The banana can be replaced by pineapple, strawberries, etc. If you find it difficult to obtain the cream, turn off the blender from time to time and stir with a spoon, whisk again. You can also add a little milk to make it easier.
  6. Source: https://www.tudogostoso.com.br/receita/58910-acai-na-tigela.html

Nutrition Facts

For 1 serving of acai bowl (489g)

NutrientValue%DV
Calories525
Fats15g 19%
Saturated fats5g 25%
Trans fats0g
Cholesterol17mg 6%
Sodium91mg 4%
Carbs93g 34%
Net carbs83g
Fiber10g 37%
Sugar57g
Protein11g
Calcium205mg 21%
Iron2mg 25%
Potassium1275mg 27%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene68μg
Caffeine0mg
Choline65mg 12%
Copper0.3mg 33%
Fluoride5μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium100mg 24%
Manganese1mg 55%
Niacin2mg 13%
Pantothenic acid1mg 26%
Phosphorus218mg 31%
Retinol28μg
Riboflavin (B2)0.4mg 30%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU256IU
Vitamin A62μg 7%
Vitamin B120.1μg 6%
Vitamin B61mg 72%
Vitamin C22mg 24%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K3μg 2%
Zinc1mg 12%
Sugars
Sugar57g
Sucrose6g
Glucose12g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g