Acai Bowl
Açaí na Tigela
1 serving of acai bowl (Açaí na Tigela) contains 525 Calories. The macronutrient breakdown is 68% carbs, 24% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (37% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf
1 package or 1g
Directions
- Place the pulp divided into 4 in a blender.
- Add 1 banana, sugar, and ice cubes. Beat until smooth.
- Pour into a bowl, add another banana cut into slices, granola, condensed milk, and powder milk on top.
- Serve.
- Note: The banana can be replaced by pineapple, strawberries, etc. If you find it difficult to obtain the cream, turn off the blender from time to time and stir with a spoon, whisk again. You can also add a little milk to make it easier.
- Source: https://www.tudogostoso.com.br/receita/58910-acai-na-tigela.html
Nutrition Facts
For 1 serving of acai bowl (489g)
Nutrient | Value | %DV |
---|---|---|
Calories | 525 | |
Fats | 15g | 19% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 91mg | 4% |
Carbs | 93g | 34% |
Net carbs | 83g | |
Fiber | 10g | 37% |
Sugar | 57g | |
Protein | 11g | |
Calcium | 205mg | 21% |
Iron | 2mg | 25% |
Potassium | 1275mg | 27% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.3mg | 33% |
Fluoride | 5μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 1mg | 55% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 218mg | 31% |
Retinol | 28μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 256IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 57g | |
Sucrose | 6g | |
Glucose | 12g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |