Acai Bowl
1 serving of acai bowl contains 463 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Beverages, Acai berry drink, fortified 8 fl oz or 266g
Nutrition Facts
For 1 serving of acai bowl (653g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 201mg | 9% |
| Carbs | 79g | 29% |
| Net carbs | 70g | |
| Fiber | 9g | 32% |
| Sugar | 48g | |
| Protein | 19g | |
| Calcium | 268mg | 27% |
| Iron | 1mg | 18% |
| Potassium | 1031mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 40% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 25875IU | |
| Vitamin A | 1294μg | 144% |
| Vitamin B12 | 9μg | 376% |
| Vitamin B6 | 3mg | 266% |
| Vitamin C | 122mg | 136% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 31mg | 209% |
| Vitamin K | 46μg | 39% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |