acai
1 serving of acai contains 372 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of acai (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 53g | 19% |
| Net carbs | 44g | |
| Fiber | 9g | 31% |
| Sugar | 18g | |
| Protein | 9g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 752mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 2mg | 99% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 48IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
