9,7 🛒 Salsifis
2 4/4 | 💚 of 9,7 🛒 salsifis contains 918 Calories. The macronutrient breakdown is 83% carbs, 2% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (132% of your Daily Value), and potassium (91% of your Daily Value).
Nutrition Facts
For 2 4/4 | 💚 of 9,7 🛒 salsifis (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 2g | 3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 224mg | 10% |
| Carbs | 208g | 76% |
| Net carbs | 171g | |
| Fiber | 37g | 132% |
| Sugar | – | |
| Protein | 37g | |
| Calcium | 672mg | 67% |
| Iron | 8mg | 98% |
| Potassium | 4256mg | 91% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 291μg | 73% |
| Lycopene | – | |
| Magnesium | 258mg | 61% |
| Manganese | 3mg | 132% |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 840mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 240% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 81684g | |
| Glucose | 0.4g | |
| Fructose | 84g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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