7 slow-simmered Texas style venison chili
https://www.texasgranolagirl.com/
1 serving of 7 slow-simmered texas style venison chili (https://www.texasgranolagirl.com/) contains 246 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (36% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- in a large pie add fat and venison season the meat with a tablespoon of salt and half a tablespoon of pepper and two teaspoons of garlic powder cook venison or ground meat are medium-high to high heat until Brown and caramelized this will give amazing depth of flavor to the chili so don't rush this step
- turn heat down to medium-high and add onion peppers and garlic and cook for 5 to 7 minutes or until veggie start to soften the veggies will help pick up all the ground meat bits and help deglaze the pan
- add tomatoes tomato paste beer water and remaining seasonings
- cover and simmer on low for about 30 minutes during occasionally remove lid and simmer for another hour or more until meat is tender and the chili is your desired consistency the chili will reduce and thicken while it simmers uncovered if you like a thinner chili just leave the cover on the longer the chili simmers the more tender and descendants it gets I have let it sit on the stove unload simmer all afternoon
Nutrition Facts
For 1 serving of 7 slow-simmered texas style venison chili (423g)
Nutrient | Value | %DV |
---|---|---|
Calories | 246 | |
Fats | 10g | 12% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 2972mg | 129% |
Carbs | 16g | 6% |
Net carbs | 11g | |
Fiber | 5g | 16% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 63mg | 6% |
Iron | 2mg | 22% |
Potassium | 503mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 601μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 9% |
Fluoride | 28μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 2356μg | |
Magnesium | 21mg | 5% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 48mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1146IU | |
Vitamin A | 167μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 57mg | 64% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 8μg | 6% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |