7 Layer Salad

Piggly Wiggly

Fat 76% Carbs 22%
Percent Calories

1 serving of 7 layer salad (Piggly Wiggly) contains 390 Calories. The macronutrient breakdown is 22% carbs, 76% fat, and 2% protein. This has a relatively high calorie density, with 390 Calories per 100g.

Nutrition Facts

For 1 serving of 7 layer salad (100g)

Nutrient Value %DV
Calories 390
Fats 31g 40%
Saturated fats 5g 25%
Trans fats
Cholesterol 60mg 20%
Sodium 640mg 28%
Carbs 20g 7%
Net carbs 20g
Fiber
Sugar 16g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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