7 layer burrito
taco bell
1 serving of 7 layer burrito (taco bell) contains 1441 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (80% of your Daily Value), fiber (136% of your Daily Value), and potassium (69% of your Daily Value).
Ingredients
On The Border, Mexican rice 1 cup or 114g
Nutrition Facts
For 1 serving of 7 layer burrito (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1441 | |
| Fats | 72g | 93% |
| Saturated fats | 26g | 128% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 3427mg | 149% |
| Carbs | 162g | 59% |
| Net carbs | 124g | |
| Fiber | 38g | 136% |
| Sugar | 9g | |
| Protein | 45g | |
| Calcium | 588mg | 59% |
| Iron | 11mg | 138% |
| Potassium | 3255mg | 69% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 172μg | |
| Beta carotene | 733μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 1mg | 132% |
| Fluoride | 17μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 3165μg | |
| Magnesium | 282mg | 67% |
| Manganese | 2mg | 77% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 955mg | 136% |
| Retinol | 242μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 2288IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 67μg | 56% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |