6" Veggie Delite Sandwich on Flatbread

Cheddar Cheese, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach & Avocado - Subway

Fat 38% Carbs 49% Protein 13%
Percent Calories

1 sandwich of 6" veggie delite sandwich on flatbread (Cheddar Cheese, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach & Avocado - Subway) contains 350 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of 6" veggie delite sandwich on flatbread (199g)

Nutrient Value %DV
Calories 350
Fats 15g 19%
Saturated fats 5g 25%
Trans fats
Cholesterol 15mg 5%
Sodium 490mg 21%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar
Protein 12g
Calcium 250mg 25%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 180mg 200%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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