6" Subway Club

* On Jalepeno Cheddar bread* With Pepperjack Cheese* Spinach* Tomato* Cucumber* Black Olives* Red Onion* Green Bell Pepper* A little light Mayonnaise - Subway

Fat 30% Carbs 45% Protein 25%
Percent Calories

1 serving of 6" subway club (* On Jalepeno Cheddar bread* With Pepperjack Cheese* Spinach* Tomato* Cucumber* Black Olives* Red Onion* Green Bell Pepper* A little light Mayonnaise - Subway) contains 430 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 serving of 6" subway club (254g)

Nutrient Value %DV
Calories 430
Fats 14g 18%
Saturated fats 5g 25%
Trans fats
Cholesterol 60mg 20%
Sodium 1280mg 56%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar
Protein 26g
Calcium 450mg 45%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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